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Why Should You Feed Your Skin With Chia Sees Oil?
Chia oil is one of the richest plant-based sources of Omega-3s that exists, which makes it incredibly nourishing and moisturizing when used on the skin.
Chia is truly an “inside-out” beauty food. When you eat it, you become healthier and it shows on your skin, as it starts glowing with renewed vitality.
You don’t have to stop eating chia seeds. You can also apply its oil, which works wonders when used topically.
3% of your hair shaft is made from fatty acids. In addition, they are present in the cell membrane of your skin, as well as the natural oils that keep your skin and hair hydrated.
These fatty acids work to encourage a more plump look to the skin. They also help maintain moisture levels, which reduces the appearance of fine lines and wrinkles as well as relieving dryness and peeling. Chia seed oil is also a great source of vitamin B3 and zinc, which helps with oily skin and clogged pores.
Chia seed oil is highly moisture particularly for people with eczema and other very dry skin conditions. Chia seed oil can help strengthen the skin barrier, which naturally weakens as we age, leaving skin prone to wrinkling and sagging. It has been shown to improve chronically itchy and cracked skin thanks to its content of essential fatty acids that help reduce inflammation. This is especially beneficial in cold-weather situations when the skin is more likely to become dry and irritated.
Chia seed oil’s anti-inflammatory powers may help reduce UV damage.
The bottom line is Chia seed oil can help your skin fight irritation, dehydration, and even banish blemishes.